We are so excited share our training content for Yojita Yoga below.  Yojita means connected in Sanskrit (amongst other meanings). Our intention is for transformation, self-realization, and connection through self-study and community. 

Yojita Yoga Teacher Training Program will take place over 12 months to allow for integration and cohort bonding. It layers & builds in alignment with numerous yogic philosophies over an extended amount of time to leave practitioners with the confidence to teach postures, sequences, pranayama & meditation techniques should they choose to teach, or deepen their personal practice with alignment, self-reflection, ritual, and supportive study.

We bring 45 combined years of teaching experience and have much lived experience to share. We can promise passion, kindness,  enthusiasm, and deep love of yogic wisdom. 

History Of Yoga

Patanjali’s 8 Limbs of Yoga & Intro to Yamas and Niyamas

Viniyoga philosophy

Viniyoga-inspired Asana: Forward Folds, Backbends, Lateral Bends, Twists, Extensions

Pancha Kosha

Overview of Meditation

Appropriation + Cultural Sensitivity

Sanskrit 101

Yoga Sutras

Intro to Yin Yoga

Intro to Restorative Yoga

Intro to Nada Yoga ~ The Yoga of Sound

Intro to Ayurveda

Chakra System

Yogic Anatomy

Yoga Nidra

Nadis & Bandhas

Mudras

Trauma Informed Teaching Methods

Chair + Gentle Yoga

Eating Disorders

Holding space for groups / group dynamics

The art of sequencing

Yoga Business ~ studios, retreats, promotion, liability

Goddess philosophy, and more!